Read e-book online Cooking the Caribbean Way: To Include New Low-Fat and PDF

By Cheryl Davidson Kaufman

ISBN-10: 0822541033

ISBN-13: 9780822541035

Offers a background of Caribbean cooking and recipes for day-by-day menus.

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Read or Download Cooking the Caribbean Way: To Include New Low-Fat and Vegetarian Recipes (Easy Menu Ethnic Cookbooks) PDF

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Extra info for Cooking the Caribbean Way: To Include New Low-Fat and Vegetarian Recipes (Easy Menu Ethnic Cookbooks)

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29 Pepperpot Soup (Jamaica) This flavorful and filling soup is often served on Saturday, a popular soup-eating day in Jamaican homes. 4 c. water ¥ lb. ) 1 lb. fresh spinach with stems removed, finely chopped ø lb. kale, finely chopped 5 oz. frozen okra, thawed* 2 medium potatoes, peeled and diced 1 small onion, peeled and chopped 2 green onions, chopped 1 small chili pepper, seeded and chopped 1 clove garlic, crushed 1 sprig fresh thyme, or a pinch of dried thyme æ c. coconut milk 1. In a large kettle, bring 4 c.

Scotch bonnets, native to Jamaica, are one of the most popular Caribbean peppers. But if you’re new to spicy food, you probably want to start with much cooler varieties. Jalapeños are moderately hot peppers and are readily available at most supermarkets. 52 6. Pour 1 inch of oil into a large frying pan and heat for 4 or 5 minutes over medium-high heat. Carefully drop rounded tbsp. of pea mixture into oil and fry 2 to 3 minutes per side, or until golden brown. Remove from oil with slotted spoon and drain on paper towels.

While many of these dishes contain some sort of seafood, meat, or poultry, they also use a variety of local vegetables and spices and are usually easy to adapt to vegetarian tastes. Caribbean cooks are experts at taking simple ingredients and turning them into some­ thing special. The secret is skillful seasoning and cooking methods that bring out the flavor in food. Fish are an abundant source of food in the Caribbean islands. Stamp and go (back) makes a tasty breakfast, and escovitch fish (front) is perfect for a midday meal.

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Cooking the Caribbean Way: To Include New Low-Fat and Vegetarian Recipes (Easy Menu Ethnic Cookbooks) by Cheryl Davidson Kaufman

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