Read e-book online Controlling Cholesterol For Dummies PDF

By Carol Ann Rinzler

ISBN-10: 0470227591

ISBN-13: 9780470227596

ISBN-10: 0470395389

ISBN-13: 9780470395387

Have to get your ldl cholesterol in cost? You’ll locate the newest information regarding ldl cholesterol, together with remedies, drug info, and nutritional recommendation, in Controlling ldl cholesterol For Dummies, 2nd variation , an easy-to-understand consultant to ldl cholesterol regulate. You’ll reduce your numbers and keep fit levels of cholesterol. You’ll additionally easy methods to devour and workout correctly, use supplementations and supplementations, and give up bad behavior.

You’ll discover cholesterol’s optimistic services and why an excessive amount of could be a undesirable factor. you may also determine your ldl cholesterol danger through taking your age, intercourse, ethnicity, and kinfolk heritage into account. discover what you must ask your surgeon approximately pressure checks, ECBT, and angiograms to examine for plaque buildup. layout a cholesterol-crushing vitamin and comprehend which meals can help decrease your numbers. learn the way smoking, alcohol, workout, extra weight, supplementations, and prescription drugs impact your levels of cholesterol. tips on how to:

  • Assess your ldl cholesterol probability
  • Understand the advantages and hazards linked to ldl cholesterol
  • Design and cling to a cholesterol-lowering nutrition
  • Avoid risky medicinal drugs
  • Reduce your danger of middle assault
  • Choose fat and fibers appropriately
  • Check for plaque buildup

entire with lists of ten very important ldl cholesterol web pages, ten nutrients web pages, ten ldl cholesterol myths, ten landmarks in ldl cholesterol background, ten meals that increase your ldl cholesterol, and ten meals that decrease your ldl cholesterol, Controlling ldl cholesterol For Dummies, 2nd variation can help continue your levels of cholesterol below regulate for strong!

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Additional info for Controlling Cholesterol For Dummies

Sample text

But as they flow through your bloodstream from your intestines on their way to your liver (your body’s lipoprotein factory), the chylomicrons release their fats, known as triglycerides, into your blood. qxp 22 3/21/08 7:10 PM Page 22 Part I: Getting Up Close and Personal with Cholesterol The stripped-down chylomicron, also known as a chylomicron remnant, still has its cholesterol and protein. Now, the remnant slides into your liver, and fat comes back into the picture. Moving through the fat factory As anyone who has ever read a nutrient chart knows, liver (as a food) is very high in fat and cholesterol.

Your liver uses the proteins, fats, and carbohydrates in food to manufacture and churn out about 1 gram (1,000 milligrams) of cholesterol a day. How cholesterol travels around your body Whether your cholesterol comes from food or your liver, it travels through your bloodstream in particles called lipoproteins, a name derived from lipos (the Greek word for “fat”) and protos (Greek for “first” or “most important”). qxp 3/21/08 7:10 PM Page 21 Chapter 2: Comparing Cholesterol’s Risks and Benefits The fatty substances in lipoproteins include cholesterol and triglycerides, the most common fatty substance in the human body (more about triglycerides in the section “Focusing on Other Blood Baddies”).

Although high cholesterol is an important risk factor for heart disease — and decreasing your longevity — you have a leading role to play in controlling the risk. What you eat, how you spend your leisure time, and how you work with your doctor have much to do with determining where your rank is on the cholesterol scale. Interesting proposition, eh? Adding Up Your Basic Cholesterol Numbers Before you decide what to do about your cholesterol, you need to know how much cholesterol you actually have.

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Controlling Cholesterol For Dummies by Carol Ann Rinzler


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