Download e-book for iPad: Color Me Vegan: Maximize Your Nutrient Intake and Optimize by Colleen Patrick-Goudreau

By Colleen Patrick-Goudreau

ISBN-10: 1610581091

ISBN-13: 9781610581097

"With "Color Me Vegan," Colleen Patrick-Goudreau takes veganism to a complete new point. this is often precisely what humans have to devour extra compassionately, event improved health and wellbeing, and revel in out-of-this-world flavors. prepare to style the true rainbow!"-Rory Freedman, writer of the number one "New York Times" bestseller "Skinny Bitch"

"In "Color Me Vegan," Colleen Patrick-Goudreau makes assembling balanced nutrients as effortless as portray by means of numbers. With the e-book of her 3rd e-book, Patrick-Goudreau continues to be essentially the most endearing and leading edge vegan chefs."-Bryant Terry, writer of "Vegan Soul Kitchen"

"Taking 'nutrient-dense' to a complete new point, "Color Me Vegan" presents a mouthwatering palette of straightforward yet delectable recipes. we should always make some degree to consume the rainbow, and this booklet is the pot of gold on the finish that's absolute to brighten any diet!"-Dr. Michael Greger, Director of Public future health on the Humane Society of the United States

Eat by means of colour for extra flavorful nutrition and striking health!

In "Color Me Vegan," writer and vegan extraordinaire Colleen Patrick-Goudreau brings an safe to eat rainbow of plant-based food in your kitchen desk with one hundred fifty flavorful recipes designed to spice up your well-being and perk up your palate.

With colour because the tenet at the back of every one part, Colleen indicates vegetarians, vegans, and everybody in among precisely how phytonutrients-the strongest, pigmented antioxidants on the earth, present in every thing from opt for fruit and veggies, to grains, legumes, nuts, and seeds-can be expertly integrated into your food for the best dietary punch.

From the "Color Me Blue" bankruptcy, for instance, you'll be taken care of to recipes such as:

-Radicchio Fennel Salad with Caper Dressing

-Chilled Blueberry Mango Soup

-Lavender-Roasted crimson Onions

-Eggplant with Dengaku (Sweet Miso) Sauce

-Purple Plum Pie with collapse Topping

From sensational starters and salads, to filling mains and aspects, to crave-worthy desserts-in each color-each recipe isn't just a ceremonial dinner to your abdominal, yet a ceremonial dinner on your eyes besides!

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Read or Download Color Me Vegan: Maximize Your Nutrient Intake and Optimize Your Health by Eating Antioxidant-Rich, Fiber-Packed, Color-Intense Meals That Taste Great PDF

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Extra resources for Color Me Vegan: Maximize Your Nutrient Intake and Optimize Your Health by Eating Antioxidant-Rich, Fiber-Packed, Color-Intense Meals That Taste Great

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Let it rest. 7 Take the fish and vegetables out of the oven, leaving the fish in the foil. Lay the roasted vegetables in a line down the centre of each plate. Open the foil, slice the monkfish and lay half over the roots on each plate. Then spoon over the beurre blanc, pour a little around the plate and serve. STARTERS MICHEL ROUX JR’S STUFFED SEA BASS WITH FENNEL AND TOMATO This is a Roux family classic and is very close to my heart. The success of the dish rests on being able to fillet the fish without piercing the belly.

6 Bring the liquid to the boil and reduce by half. Then pass it through a sieve and bring the reduction back to the heat, adding cold cubes of butter and stirring constantly. Add the chives and take off the heat. Let it rest. 7 Take the fish and vegetables out of the oven, leaving the fish in the foil. Lay the roasted vegetables in a line down the centre of each plate. Open the foil, slice the monkfish and lay half over the roots on each plate. Then spoon over the beurre blanc, pour a little around the plate and serve.

Reheat the fennel purée. 9 To serve, divide the tomato and crab between the plates. Top with the fish, and spoon the salad alongside. Drizzle over the fish sauce. STARTERS ROAST RED MULLET WITH PLUM TOMATOES AND TAPENADE Lee Groves head chef and 2010 Professionals semi-finalist 700g (1lb 9oz) ripe plum tomatoes on the vine about 100ml (31⁄2 fl oz) olive oil salt and freshly ground white pepper 350g (12oz) wild garlic leaves with stems, or baby spinach leaves 4 small red mullet, approx. 147) 30 minutes FOR THE TAPENADE 20 minutes 100g (31⁄2 oz) pitted black olives 50g (13⁄4 oz) anchovies in brine 1 garlic clove bunch of basil SERVES 4 COOKING TIME 1 Heat the oven to 200°C (400°F/Gas 6).

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Color Me Vegan: Maximize Your Nutrient Intake and Optimize Your Health by Eating Antioxidant-Rich, Fiber-Packed, Color-Intense Meals That Taste Great by Colleen Patrick-Goudreau


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