By Gould R.F.
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Additional resources for Carbohydrates in Solution
Cutting the Fat Even though the dietary fats found in raw food are nutritious and health-promoting, some folks may have reasons (such as medical) to reduce their intake of fats from all sources. You can’t eliminate too much fat from the recipes in this book, lest the taste or texture suffer, but for those who wish to cut the fat a little bit, I do have some tricks up my sleeve. ) 4 Reducing oil: Anytime a recipe calls for a ¼cup or less oil, you can usually get away with reducing it by up to half.
Search “produce in season” on Google for lists of what’s in season and when. 4 Shop sales, farmers’ markets, and international grocers. Along with shopping seasonally, scope out sales fliers for your local stores, and don’t miss the unbeatable values available at farmers’ markets, Asian grocers, and other international food stores. 4 Plan ahead. Pick out some recipes at the beginning of the week that you’d like to make, then create a schedule for preparing them. Take note of ingredients needed, dehydration times, whether nuts need to be soaked, or if there’s any other component recipes you need to make before you tackle your list.
This was before the days of its brief cameo on Sex and the City, or the laser focus it began to receive from celebrities in recent years. While the health benefits of raw were quite well explained even in those early days, the quality of the cuisine itself had a long way to go. It was mostly being prepared by untrained and self-taught chefs, and while the food could be satisfying on some levels, the true potential of raw cuisine remained untapped. Most of my early raw meals were centered on nut-heavy, often labor-intensive preparations that, in the end, filled me more than satisfied me.
Carbohydrates in Solution by Gould R.F.