By Annelie Whitfield
Inspired through writer Annelie Whitfield's time within the lush jungles of Costa Rica, this cookbook explores the fantastic tastes and special advantages of utilizing uncooked meals in daily cooking. Her flavorful uncooked nutrients recipes and treatments are full of vivid and all-natural materials that advertise complete physique wellbeing and raise power degrees. From therapeutic teas and tinctures to nourishing dinners and drinks, you'll banquet upon the simplicity of recipes, like:
- Gingered watermelon juice
- Pineapple and cucumber gazpacho
- Wild eco-friendly salad and citrus tahini dressing
- Mango, avocado, and tomato burritos
- Almond crunch cookies
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Extra resources for Annelie's Raw Food Power: Supercharged Raw Food Recipes and Remedies
They are also another polysaccharide-rich food, so they are extremely beneficial for the immune system. Goji berries are one of the main fruit used in China’s amazing herbal system and are regarded as one of the elite tonic fruit in the world. They are one of the best and most delicious strengthening fruits for children, and I would always advise parents to give them instead of raisins, because they offer superior nutrition. They are great soaked for a couple of hours and added to all kinds of different smoothies—with a medicinal punch if accompanied by hemp seeds, chaga mushrooms, and cacao.
MORNING NUT MILK Making fresh nut milk is a staple in our household. It replaces pasteurized dairy products and is significantly more nutritious. Makes 3 cups Preparation time 10 minutes, plus 8 hours to soak 1 cup almonds or brazil nuts or hazelnuts, soaked for 8 hours then drained and rinsed 1 tablespoon raw honey or natural sweetener 1 teaspoon vanilla extract a pinch of sea salt 4 cups spring or filtered water Put all the ingredients into a blender and blend for up to 1 minute, until the nuts are processed and very finely ground.
Juice the beets separately; it will give the drink a beautiful two-tone look to it. Pour equal parts of both juices into glasses and serve. APPLE AND DATE GRANOLA This is our family favorite—a beautifully nutritious and filling breakfast. We used to make it with honey, but dates make it so much more decadent and tasty. Serve with Morning Nut Milk (see here) or store-bought nut milk. Serves 12 - Preparation time 20 minutes, plus 2 hours to soak and 12 hours to dehydrate 2 cups almonds, skin on, soaked for 2 hours, then drained 1 cup pecans, soaked for 2 hours, then drained � cup pumpkin seeds, soaked for 2 hours, then drained 1 cup sunflower seeds, soaked for 2 hours, then drained 1 cup dried dates, soaked for 20 minutes, then drained � cup freshly squeezed orange juice 6 apples, chopped 1 teaspoon ground cinnamon � teaspoon sea salt � cup dried coconut flakes Put the dates, orange juice, apples, cinnamon, and salt into a food processor and process until you have a sweet thick paste.
Annelie's Raw Food Power: Supercharged Raw Food Recipes and Remedies by Annelie Whitfield