By American Heart Association
Even if you've got heart-health difficulties now or are looking to steer clear of having them sooner or later, maintaining your sodium consumption low is likely one of the top how one can aid your middle. during this revised and multiplied fourth version of the American middle organization Low-Salt Cookbook, the organization exhibits low-sodium nutrition might be not just stable on your healthiness but additionally filled with flavor.
Including every little thing from appetizers and soups to entrées and truffles, American middle organization Low-Salt Cookbook, 4th Edition, bargains greater than 2 hundred scrumptious low-sodium recipes—more than 50 of them brand-new to this variation. even if you're within the temper for a liked vintage or a brand new favourite, you will discover simply the dish to delight your palate.
Looking for a much less salty snack? attempt Baked Veggie Chips served with sizzling and Smoky Chipotle-Garlic Dip. yearning whatever hearty and entire of style? Slow-Cooker Moroccan poultry with Orange Couscous is a perfect low-sodium fix-it-and-forget-it meal. For a Sunday-night relations dinner, try out Three-Cheese Lasagna with Swiss Chard. And in your candy enamel? Whip up Peach and Blueberry Cobbler or Rice Pudding with Caramelized Bananas for a different treat.
With this booklet in hand, you’ll be armed with foodstuff numbers for each recipe and the most recent American center organization nutritional details, in addition to the how-tos for heading off hidden sodium, procuring clever, and utilizing fit cooking thoughts. You’ll additionally locate important assets akin to a sodium tracker, a no-sodium seasoning advisor, a listing of universal high-sodium meals, factor substitutions, and serving feedback for every of the foodstuff groups.
From the Hardcover edition.
Read Online or Download American Heart Association Low-Salt Cookbook, 4th Edition: A Complete Guide to Reducing Sodium and Fat in Your Diet PDF
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Extra resources for American Heart Association Low-Salt Cookbook, 4th Edition: A Complete Guide to Reducing Sodium and Fat in Your Diet
Portion control is an effective way to cut down on excess sodium, as well as calories, saturated and trans fats, and cholesterol. For example, have just one slice of vegetable pizza or choose a small burger with lettuce, tomato, and onion—without cheese. Split an entrée with a friend or plan to take half home. You can also compensate for high-sodium restaurant meals by choosing very low sodium foods later that day or on the next. By staying aware of what you’re eating and following a few simple rules, you’ll be able to enjoy eating out without jeopardizing your health.
To keep sodium very low, make your own versions of the common sauces, condiments, and seasonings with these recipes. For example, foods packed in brine, such as pickles, are loaded with sodium; making your own pickles, such as Sweet Bread-and-Butter Pickles, is simple and much healthier. For brined foods that you aren’t likely to make for yourself—olives and capers are examples—limit your quantities. READ NUTRITION INFORMATION AND FOOD ICONS When you buy fresh produce and other unprocessed foods, you have total control over how much fat, salt, and extra calories you add.
STIR-FRYING. The high temperature and the constant movement of stir-frying in a small amount of hot oil preserves the color and crispness of vegetables and seals in the juices of meats, poultry, and seafood as they cook. Traditionally, stir-frying is done in a wok with sloping sides, but a large skillet will also work well. Take the time to prep ingredients and measure out sauces before you start to cook, because stir-frying goes quickly once begun. Many stir-fry recipes call for soy sauce, which is usually very high in sodium.
American Heart Association Low-Salt Cookbook, 4th Edition: A Complete Guide to Reducing Sodium and Fat in Your Diet by American Heart Association