By Dr. Jenn Mann, Donna Corwin
As an skilled therapist, a parenting specialist on tv and radio, an award-winning columnist, and a guardian, Dr. Jenn Berman presents insightful and informative suggestion to folks as they consultant their kids via early early life. The A to Z consultant to elevating satisfied, convinced young ones addresses twenty-six of crucial concerns that smooth mom and dad face. each one self-contained and easy-to-read bankruptcy covers a unique subject, permitting busy mom and dad to fast locate and skim what they wish. you are going to flip to this nice source repeatedly as your kids develop.
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Additional resources for A to Z Guide to Raising Happy, Confident Kids
Set a healthy example: do not diet. • Teach self-acceptance and body appreciation. • Encourage children to actually taste and enjoy their food. • Do not keep any scales in your house. Be a Super Model The greatest gift you can give your child is to model “normal” eating habits. A study of mothers who engaged in unhealthy dieting behaviors showed that their five-year-old daughters had more weight concerns and were twice as likely to be aware of dieting. Another study that looked at mothers who did not follow their own bodies’ cues found that their daughters’ eating habits mirrored their mother’s.
If you eat when you are more than a “5” or “6,” you are feeding your emotions, not your body. 0 = Starving 1 = Empty 2 = Ravenous 3 = Hungry 4 = Pangs of hunger 5 = Nuetral 6 = Satisfied 7 = Full 8 = Stuffed 9 = Uncomfortably stuffed 10 = Sick to your stomach The good news is that children are born intuitive eaters. They come into this world eating to satisfy energy needs and being able to self-regulate calorie intake. In a study in which infants were fed formula in more diluted forms at some times and more concentrated forms at others, researchers found that the babies consumed more of the diluted formula than the concentrated one.
Fat is bad. Sugar is bad. Fruits and vegetables are good, but only if they don’t have too many carbs. Landon is a chubby seven-year-old boy. Other kids make fun of him when he plays sports at school, so he avoids physical activity. At home he watches TV and plays a lot of video games. His family doesn’t eat together, and he is pretty much on his own for meals, which he picks out of the refrigerator. Unfortunately, I am seeing more and more children like Kaley and Landon in my psychotherapy practice.
A to Z Guide to Raising Happy, Confident Kids by Dr. Jenn Mann, Donna Corwin