Download e-book for iPad: 500 (Practically) Fat-Free One-Pot Recipes by Sarah Schlesinger

By Sarah Schlesinger

ISBN-10: 0307834360

ISBN-13: 9780307834362

In her earlier books, Sarah Schlesinger took the fats out of breakfasts, appetizers, soups, major classes, and muffins, with scrumptious effects. Now, in 500 (Practically) Fat-Free One-Pot Recipes, she has streamlined the cooking method and introduced nutritious, cheap, mouth-watering foodstuff with minimum cleanup. not just do those recipes all meet the FDA definition of "low fat," with 3 grams of fats or much less according to serving, yet also they are freezable, reheatable, easy-to-prepare nutrients for the total relatives.

Sarah Schlesinger can have in the reduction of at the fats and the pots, yet she's saved the flavour with cutting edge constituents from round the world--gingerroot, garam masala, curry, hoisin sauce, cumin, salsas, and vinegars. one of the richly flavored dishes are Salmon Chowder, Turkey Tenderloins with greens in Rosemary-Wine Sauce, African Vegetable Stew, Lemon-Dilled Eggplant and summer time Squash, Potato-Tomato-Crab Curry, Curried chook with Apple and...

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Extra info for 500 (Practically) Fat-Free One-Pot Recipes

Example text

A Wonderful Basic All-Purpose Pot The most important utensil you can own is a 4-quart nonstick Dutch oven with a removable ovenproof handle and a well-fitting, break-resistant, ovenproof glass lid. ) The pot should have a nonreactive surface and you should be able to move it from stovetop to oven to refrigerator. You can make most of the recipes in this book in such a pot. You may wish to add the following: Large Soup Pot An 8- to 10-quart soup pot is useful for preparing large quantities. Soup pots should have heavy bottoms and well-fitting lids.

Because of their tartness, most cranberry preparations require a sweetener, although it can be honey or maple syrup rather than sugar. Usually ½ cup sweetener to 1 pound fresh berries is enough. Cranberry Sauce Canned cranberry sauces are available year-round in the canned-fruit section of your supermarket. Cucumbers Choose firm, seedless cucumbers with smooth, brightly colored skins; avoid those with soft spots. Store whole cucumbers unwashed in a plastic bag in the refrigerator for up to 10 days.

Expandable Metal Steamer Insert A metal steamer insert will fit inside your Dutch oven or large saucepan. You can also use a bamboo steamer inside your wok. APPLIANCES Blender Blenders are great for pureeing soups and sauces and chopping small amounts of food. The blender’s tall, narrow container makes it ideal for liquids. When working with soup mixtures that have just been cooked, allow them to cool slightly before blending. Do not fill the container more than half full, cover the top with a dish towel or cloth before you put on the lid, and press down on the lid before turning on the motor.

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500 (Practically) Fat-Free One-Pot Recipes by Sarah Schlesinger

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