Adams Media's 50 Best Fruit Juices and Smoothies. Tasty, Fresh, and Easy PDF

By Adams Media

ISBN-10: 1440565880

ISBN-13: 9781440565885

They're quickly. they are fit. and they are correct at your fingertips. The 50 most sensible Fruit Juices and Smoothies is an appetizing number of scrumptious beverages that'll offer you a flavor for the valuable drinks. From Apple Lemonade juice to crimson Cow smoothies, there is lots integrated so that you can whip up pleasing and engaging smoothies and juices. take pleasure in!

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Additional info for 50 Best Fruit Juices and Smoothies. Tasty, Fresh, and Easy to Make!

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5g Sugars: 21g Carbohydrates: 27g Piece of Pie This sweet combination can fill you up and satisfy your cravings for something sweet. Yield: 11⁄2 cups Ingredients 3 Granny Smith apples, cored 1 teaspoon cinnamon Juice apples. Add cinnamon and stir. 1g Sugars: 27g Carbohydrates: 37g Orange Lemonade Lift-off Citrus fruits help to improve energy and stamina, so get your energy from this all-natural, vitamin C-rich juice! Yield: 3⁄4 cup Ingredients 3 oranges, peeled 1 lemon, peeled Juice oranges and lemon.

Honeydew melons are available year round. When they are perfectly ripe, the skin is wrinkled. Yield: 11⁄2 cups Ingredients 1⁄2 honeydew melon, peeled 1⁄2 orange, peeled 1⁄2 cup watermelon, peeled Juice melons and orange. Stir. 1g Sodium: 64 mg Fiber: 4g Protein: 3g Sugars: 25g Carbohydrates: 31g Vitamins to the Rescue Research shows that many antioxidants interact with and protect each other. Vitamin C, for instance, can react with a damaged vitamin E molecule and convert it back to its antioxidant form, while the antioxidant glutathione can return vitamin C to its original form.

Although frequently mistaken for a vegetable, the avocado is actually a member of the pear family. Rich in vitamins A, C, and E, avocados should be blended or juiced separately and added to juices. Ripe avocados can be refrigerated for up to five days. Yield per pound: two ounces of juice. Bananas. Bananas are a great source of potassium, an essential electrolyte, as well as magnesium and vitamin B6. Because of their low water content, bananas should be juiced or blended alone, then added to juices.

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50 Best Fruit Juices and Smoothies. Tasty, Fresh, and Easy to Make! by Adams Media


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