Download e-book for kindle: 30 Minutes to Mealtime: A Healthy Exchanges Cookbook by JoAnna M. Lund, Barbara Alpert

By JoAnna M. Lund, Barbara Alpert

ISBN-10: 1429574887

ISBN-13: 9781429574884

Now chefs at the cross can arrange tasty, handy food at domestic in thirty mins or much less.

Between paintings, elevating young children, or looking that legendary "me time," the house prepare dinner can get beaten, placing coaching of fit, tasty kinfolk fare at the again burner. This cookbook makes it quicker and less expensive to arrange a whole, quickly meal at domestic than to attend for take-out.

Here are 50 entire menus made from two hundred recipes, each one of that are ready from begin to end in part an hour or much less. additionally incorporated are JoAnna's Ten Commandments of profitable Cooking, recommendation on the right way to learn a recipe, and entire dietary details for each dish.

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Additional info for 30 Minutes to Mealtime: A Healthy Exchanges Cookbook

Sample text

Bake for 16 to 20 minutes. Place pie plate on a wire rack and let set for 2 to 3 minutes. Cut into 6 wedges. HINT: Thaw corn by rinsing in a colander under hot water for 1 minute. Each serving equals: HE: 11⁄ 2 Bread • 2⁄ 3 Protein • 1⁄ 4 Vegetable • 1⁄ 4 Slider • 2 Optional Calories 159 Calories • 3 gm Fat • 7 gm Protein • 26 gm Carbohydrate • 575 mg Sodium • 97 mg Calcium • 3 gm Fiber DIABETIC EXCHANGES: 11⁄ 2 Starch • 1⁄ 2 Meat CARB CHOICES: 2 30 30 Minutes to Mealtime Butter Pecan Ice Cream Pie , U Serves 8 1 (4-serving) package Jell-O sugar-free instant butterscotch pudding mix 2⁄3 cup Carnation Nonfat Dry Milk Powder 1 cup water 1 cup Wells’ Blue Bunny sugar- and fat-free vanilla ice cream or any sugar- and fat-free ice cream 1⁄4 cup chopped pecans ✩ 1 (6-ounce) Keebler graham cracker pie crust 3⁄4 cup Cool Whip Lite In a large bowl, combine dry pudding mix, dry milk powder, and water.

Shake well to blend. Pour broth mixture into skillet. Continue cooking until mixture thickens and starts to boil, stirring often. Stir in Worcestershire sauce, black pepper, bread cubes, and Parmesan cheese. Pour mixture into prepared baking dish. Sprinkle Swiss cheese evenly over top. Bake for 15 minutes. Place baking dish on a wire rack and let set for 5 minutes. Divide into 6 servings. 5-ounce) jar sliced mushrooms, undrained In a large bowl, combine meat, onion, and parsley flakes. Add flour, ketchup, and water.

Marinated Vegetable Salad Cheesy Peas and Carrots Fast Fish Creole Sunshine Sherbet 37 Marinated Vegetable Salad , Serves 4 (1⁄ 2 cup) 1 (8-ounce) can cut green beans, rinsed and drained 1 (8-ounce) can sliced carrots, rinsed and drained 1⁄2 cup thinly sliced celery 1⁄4 cup chopped green bell pepper 1⁄4 cup chopped onion 1⁄2 cup Kraft Fat Free French Dressing 1 teaspoon dried parsley flakes In a large bowl, combine green beans, carrots, celery, green pepper, and onion. Add French dressing and parsley flakes.

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30 Minutes to Mealtime: A Healthy Exchanges Cookbook by JoAnna M. Lund, Barbara Alpert


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